How To Think Positive: The Power Of Language.

Are you looking for ways to improve your use of language?

In this blog we'll explore how language can impact us, and I'll share a simple reframe technique that creates an instantly empowering transformation to the energy you bring to your day.

There are two types of language... verbal and non verbal. Verbal language refers to the words used, whilst non verbal language is also known as body language. The power behind both of these forms of communication is the energy in which they are performed.

Have you ever said to someone 'It's not what you said, it's the way you said it.'? That's because our subconscious mind will interpret the energy moreso than the words, to determine the meaning of the words used. For example the tone and speed in which something is said. If someone says something to you but the energy used doesn't match what has been said, it's likely you will notice this and seek further confirmation on what has been communicated.

Similarly, the energy behind how someone uses their posture allows us to interpret their actions, to determine what they are doing or how they are feeling. For example, if someone is standing straight and forming a strong posture we could possibly assume they are feeling a sense of strength or confidence. In comparison, someone sitting with their head in their hands could imply they are feeling sad and powerless. With all that being said, there are occasions where it seems we may have misinterpreted language and may need further clarification.

Furthermore, there are occasions when simply changing our choice of words can create an energy shift, within us and others.

The language we use to ourselves can either create a positive emotional home that focuses on opportunity and possibility, or create one full of negativity and limitation. As a result, we place meanings about ourselves and create beliefs that are going to empower us or prevent us from reaching our full potential. If you struggle with your self love, and know this needs to change right now, I recommend booking a free 30min Discovery Call to see if I can support you to overcome this. We'll have a chat about your goals, and learn how we can work together. I'll share what coaching options are available - there's no obligation to continue.

For the purposes of this blog post, we will be looking closer at the use of words and how this impacts positive thinking. Let's look at a couple of examples where we can change a perceived negative comment to a more positive one...

• 'Shut your mouth'

  I would appreciate a pause on this conversation right now.

• 'You're so stupid'

  Let's take a moment to reflect on what's just happened.

Simply put, we need to be mindful of the words we say, how we say them, and how we use our bodies. All of this will inspire positive thinking and how we show up in our lives.

I've found the energy that I woke up with in the morning, set the tone for the rest of my day. Our modern lives are hectic. There always seems to be something that needs doing, and our endless to-do list can have an unfavourable impact on our day. This is especially true if we feel we never get ahead, and end up waking up every morning with the energy of dread.

The great news is that we can shift negative energy instantly.

Here's a super simple tool to help you boost your energy (I particularly find this useful in the mornings).

Many moons ago, I used to be full of 'I have tos', starting the day as grumpy as you like... wishing I could just curl right back up and turn over in bed. I have to get the kids up, I have to work, I have to make time for hubby... you get the idea, right?

Great way to start the day... not!

Just one word changed how I began to start my day... changing 'have' to 'get'.

Changing 'have' to 'get', let's see how much more empowering these phrases are now, and feel the energy shift as you read them...

♡ I get to get the kids up,

♡ I get to help the kids get ready for school,

♡ I get to do the school runs,

♡ I get to phone around for my daughter's work experience placement,

♡ I get to work on my business,

♡ I get to spend time with hubby,

♡ I get to have fun creating content,

♡ I get to go shopping,

♡ I get to choose our nutrition today,

♡ I get to overcome today's challenges.

♡ I get to be present... I get to be grateful.

Saying we 'have to' constantly is a massive drain on our energy. It almost suggests we're trapped in a life we didn't want, diminishing any possibility of happiness. Incredible how the energy shifts when we use better language to ourselves, isn't it? This is one of the main reasons positive affirmations are so powerful. I've put together 32 of my favourite daily affirmations here that you can use straight away! (Disclaimer: I only share products that I genuinely believe in. I will receive a small commission from sharing the affirmations should you wish to buy, at no extra cost to you. Your support helps me continue to create free content - thank you!)

As emotion = energy in motion, the now found feeling of gratitude and abundance will move across our bodies - the compound effect being the change in our body language. Everyone around us will be able to see and feel it. We'll radiate positivity in everything that we do, uplifting the ones around us. The energy shift across our bodies will no longer leave us feeling tired all of the time. We'll feel empowered to get through our to-do lists, and seize the day with passion!

What 3 things do you get to do today? Please share in the comments so we can celebrate your abundance!